Eric Pylko 3x6:00/2:00r row
3,945m
Meters
18:00.0
Time
2:16.8
Pace
230
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 97 |
November 27, 2016 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,945m | 2:16.8 | 136 | 769 | 26 | |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 26 | |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 26 | |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 26 | |
| r130m |
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Workout Graph
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