Eric Pylko 7x2:00/1:00r row
3,581m
Meters
14:00.0
Time
1:57.2
Pace
241
Calories
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,707m |
| Overall Time | 21:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 109 |
December 07, 2016 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,581m | 1:57.2 | 217 | 1046 | 24 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 21 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 31 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 21 | |
| r1,126m |
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Workout Graph
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