Eric Pylko 4x3:00/1:00r row
3,018m
Meters
12:00.0
Time
1:59.2
Pace
199
Calories
| Rest Distance | 569m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,587m |
| Overall Time | 16:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 106 |
January 04, 2017 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,018m | 1:59.2 | 206 | 1009 | 23 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 22 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 24 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 22 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 24 | |
| r569m |
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Workout Graph
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