Eric Pylko 5x2:00/1:00r row
2,564m
Meters
10:00.0
Time
1:57.0
Pace
172
Calories
| Rest Distance | 759m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,323m |
| Overall Time | 15:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 100 |
January 21, 2017 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 22 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 24 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 20 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 19 | |
| r759m |
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Workout Graph
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