Eric Pylko 3x5:00/1:00r row
3,732m
Meters
15:00.0
Time
2:00.5
Pace
245
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 18:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 108 |
January 23, 2017 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,732m | 2:00.5 | 200 | 987 | 24 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 28 | |
| r434m |
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Workout Graph
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