Eric Pylko 6x2:00/0:30r row
2,773m
Meters
12:00.0
Time
2:09.8
Pace
167
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,211m |
| Overall Time | 15:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 93 |
January 28, 2017 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,773m | 2:09.8 | 160 | 850 | 26 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 26 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 27 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | |
| r438m |
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Workout Graph
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