Eric Pylko 7x0:30/0:30r row
894m
Meters
3:30.0
Time
1:57.4
Pace
66
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,457m |
| Overall Time | 7:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Stroke Count | 181 |
| Drag Factor | 104 |
February 04, 2017 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 894m | 1:57.4 | 216 | 1043 | 30 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 24 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 24 | |
| r563m |
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Workout Graph
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