Eric Pylko 5x3:00/r row
3,339m
Meters
15:00.0
Time
2:14.7
Pace
200
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 3,356m |
| Overall Time | 15:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 107 |
February 05, 2017 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,339m | 2:14.7 | 143 | 792 | 19 | |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 18 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 20 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 22 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 20 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 18 | |
| r17m |
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Workout Graph
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