Eric Pylko 3x1000m/3:00r row
3,000m
Meters
11:30.8
Time
1:55.1
Pace
208
Calories
| Rest Distance | 961m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,961m |
| Overall Time | 20:30.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 101 |
February 18, 2017 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.8 | 3,000m | 1:55.1 | 229 | 1089 | 29 | |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 31 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 28 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 28 | |
| r961m |
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Workout Graph
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