Eric Pylko 3x1000m/3:00r row
3,000m
Meters
11:37.2
Time
1:56.2
Pace
205
Calories
| Rest Distance | 1,350m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,350m |
| Overall Time | 20:37.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 111 |
March 04, 2017 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.2 | 3,000m | 1:56.2 | 223 | 1067 | 29 | |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 30 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 29 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 29 | |
| r1,350m |
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Workout Graph
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