Eric Pylko 16x1:00/r row
3,484m
Meters
16:00.0
Time
2:17.7
Pace
197
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | |
| Overall Distance | 3,492m |
| Overall Time | 16:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 89 |
April 02, 2017 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,484m | 2:17.7 | 134 | 760 | 20 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 16 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 17 | |
| r8m |
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Workout Graph
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