Eric Pylko 3x4:00/1:00r row
3,046m
Meters
12:00.0
Time
1:58.1
Pace
204
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,345m |
| Overall Time | 15:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 402 |
| Drag Factor | 98 |
April 15, 2017 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,046m | 1:58.1 | 212 | 1029 | 30 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 31 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 29 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 31 | |
| r299m |
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Workout Graph
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