Eric Pylko 6x3:00/1:00r row
4,524
Meters
18:00.0
Time
1:59.3
Pace
299
Calories
| Rest Distance | 751 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,275 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 102 |
December 11, 2017 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,524 | 1:59.3 | 206 | 996 | 26 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 25 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 26 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 26 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 26 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 27 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 26 | |
| r751 |
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