Eric Pylko 3000m row
3,000m
Meters
11:35.3
Time
1:55.8
Pace
206
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 103 |
December 18, 2017 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:35.3 | 3,000m | 1:55.8 | 225 | 1074 | 28 |
| 2:10.9 | 600m | 1:49.0 | 270 | 1228 | 30 |
| 2:24.6 | 1,200m | 2:00.5 | 200 | 988 | 28 |
| 2:25.7 | 1,800m | 2:01.4 | 196 | 972 | 31 |
| 2:23.2 | 2,400m | 1:59.3 | 206 | 1008 | 27 |
| 2:10.8 | 3,000m | 1:49.0 | 270 | 1230 | 28 |
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Workout Graph
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