Eric Pylko 8x250m/0:30r row
2,000
Meters
7:23.7
Time
1:50.9
Pace
141
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,587 |
| Overall Time | 11:23.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 285 |
| Drag Factor | 114 |
March 05, 2018 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.7 | 2,000 | 1:50.9 | 256 | 1144 | 29 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 29 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 30 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 30 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 30 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 29 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 29 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 28 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 30 | |
| r587 |
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Workout Graph
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