Eric Pylko 4x500m/0:45r row
2,000m
Meters
7:27.6
Time
1:51.9
Pace
144
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,181m |
| Overall Time | 10:27.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 33 |
| Stroke Count | 264 |
| Drag Factor | 102 |
March 31, 2018 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.6 | 2,000m | 1:51.9 | 250 | 1159 | 33 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 32 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 32 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 37 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 33 | |
| r181m |
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Workout Graph
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