Eric Pylko 5000m row
5,000m
Meters
19:33.2
Time
1:57.3
Pace
336
Calories
184
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 121 |
November 19, 2018 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.2 | 5,000m | 1:57.3 | 217 | 1045 | 26 | 184 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | 177 |
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 26 | 181 |
| 1:56.8 | 1,500m | 1:56.8 | 220 | 1055 | 26 | 183 |
| 1:57.7 | 2,000m | 1:57.7 | 215 | 1038 | 26 | 184 |
| 1:57.0 | 2,500m | 1:57.0 | 219 | 1052 | 26 | 184 |
| 1:58.7 | 3,000m | 1:58.7 | 209 | 1020 | 27 | 186 |
| 1:59.0 | 3,500m | 1:59.0 | 208 | 1014 | 26 | 186 |
| 1:59.4 | 4,000m | 1:59.4 | 206 | 1007 | 27 | 187 |
| 1:58.2 | 4,500m | 1:58.2 | 212 | 1029 | 28 | 189 |
| 1:57.3 | 5,000m | 1:57.3 | 217 | 1046 | 28 | 189 |
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Workout Graph
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