Eric Pylko 4x2000m/3:00r row
8,000m
Meters
36:12.9
Time
2:15.8
Pace
469
Calories
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,237m |
| Overall Time | 48:12.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 4 |
| Drag Factor | 109 |
November 12, 2018 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.9 | 8,000m | 2:15.8 | 140 | 780 | 21 | |
| 9:07.7 | 2,000m | 2:16.9 | 136 | 769 | 21 | |
| 9:03.7 | 2,000m | 2:15.9 | 139 | 779 | 22 | |
| 9:02.7 | 2,000m | 2:15.6 | 140 | 782 | 22 | |
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 22 | |
| r1,237m |
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Workout Graph
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