Eric Pylko 4x5:00/3:00r row
5,075m
Meters
20:00.0
Time
1:58.2
Pace
340
Calories
173
Heart Rate
| Rest Distance | 1,430m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,505m |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 688 |
| Drag Factor | 100 |
November 24, 2018 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,075m | 1:58.2 | 212 | 1028 | 25 | 173 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 170 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 | 171 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 | 174 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 25 | 178 |
| r1,430m |
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Workout Graph
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