Eric Pylko 6x5:00/r row
7,272
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | |
| Overall Distance | 7,578 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 99 |
November 27, 2018 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,272 | 2:03.7 | 185 | 930 | 22 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 24 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 22 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 21 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 22 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 24 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 22 | |
| r306 |
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Workout Graph
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