Eric Pylko 8x0:30/0:30r row
1,145m
Meters
4:00.0
Time
1:44.8
Pace
85
Calories
172
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,395m |
| Overall Time | 8:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 35 |
| Stroke Count | 156 |
| Drag Factor | 110 |
November 28, 2018 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 35 | 172 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 160 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 170 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 171 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 174 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 174 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 175 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 176 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 180 |
| r250m |
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Workout Graph
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