Eric Pylko 10x0:30/0:30r row
1,420m
Meters
5:00.0
Time
1:45.6
Pace
104
Calories
173
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,722m |
| Overall Time | 10:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 35 |
| Stroke Count | 197 |
| Drag Factor | 110 |
November 28, 2018 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,420m | 1:45.6 | 297 | 1321 | 35 | 173 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 158 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 170 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 173 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 174 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 175 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | 175 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | 174 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 176 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 178 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 179 |
| r302m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.