Eric Pylko 10x0:30/0:30r row
1,471m
Meters
5:00.0
Time
1:41.9
Pace
114
Calories
172
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,706m |
| Overall Time | 10:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 35 |
| Stroke Count | 187 |
| Drag Factor | 110 |
November 28, 2018 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,471m | 1:41.9 | 330 | 1436 | 35 | 172 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 165 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 172 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 172 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 171 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 171 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 172 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 174 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | 174 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | 173 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | 177 |
| r235m |
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Workout Graph
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