Eric Pylko 5x3:00/r row
3,675m
Meters
15:00.0
Time
2:02.4
Pace
236
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,675m |
| Overall Time | 15:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 100 |
December 13, 2018 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,675m | 2:02.4 | 191 | 956 | 22 | 162 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 24 | 156 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 22 | 158 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 20 | 161 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 22 | 166 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 169 |
| r0m |
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Workout Graph
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