Eric Pylko 3x4000m/5:00r row
12,000m
Meters
49:28.8
Time
2:03.7
Pace
775
Calories
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,000m |
| Overall Time | 1:04:28.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 1571 |
| Drag Factor | 120 |
January 13, 2019 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:28.8 | 12,000m | 2:03.7 | 185 | 936 | 24 | |
| 16:54.0 | 4,000m | 2:06.7 | 172 | 891 | 25 | |
| 16:30.0 | 4,000m | 2:03.7 | 185 | 935 | 23 | |
| 16:04.7 | 4,000m | 2:00.5 | 200 | 986 | 25 | |
| r3,000m |
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Workout Graph
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