Eric Pylko 13x1:00/r row
3,140m
Meters
13:00.0
Time
2:04.2
Pace
199
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,140m |
| Overall Time | 13:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 115 |
January 15, 2019 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,140m | 2:04.2 | 183 | 928 | 23 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 23 | |
| r0m |
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Workout Graph
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