Eric Pylko 5x5:00/4:00r row
6,611
Meters
25:00.0
Time
1:53.4
Pace
467
Calories
| Rest Distance | 2,910 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,521 |
| Overall Time | 45:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 1059 |
| Drag Factor | 120 |
January 16, 2019 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,611 | 1:53.4 | 240 | 1120 | 26 | |
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1164 | 26 | |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 26 | |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 26 | |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 26 | |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 26 | |
| r2,910 |
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Workout Graph
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