Eric Pylko v1000m/4:00r...4 row
2,500m
Meters
9:08.3
Time
1:49.6
Pace
183
Calories
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,008m |
| Overall Time | 26:08.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 31 |
| Stroke Count | 489 |
| Drag Factor | 121 |
January 23, 2019 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.3 | 2,500m | 1:49.6 | 265 | 1213 | 31 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 30 | |
| r: 4:00 | 636m | |||||
| 2:46.8 | 750m | 1:51.2 | 255 | 1176 | 31 | |
| r: 3:00 | 460m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 33 | |
| r: 2:00 | 291m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 32 | |
| r: 8:00 | 121m | |||||
| r1,508m |
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Workout Graph
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