Eric Pylko v1000m/2:00r...4 row
2,500m
Meters
9:00.2
Time
1:48.0
Pace
186
Calories
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,716m |
| Overall Time | 18:30.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 120 |
February 04, 2019 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.2 | 2,500m | 1:48.0 | 278 | 1255 | 29 | |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 28 | |
| r: 2:00 | 286m | |||||
| 2:41.3 | 750m | 1:47.5 | 281 | 1268 | 29 | |
| r: 1:30 | 202m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | |
| r: 1:00 | 126m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 30 | |
| r: 5:00 | 602m | |||||
| r1,216m |
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Workout Graph
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