Eric Pylko v4:00/r...7 row
4,686m
Meters
19:00.0
Time
2:01.6
Pace
304
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,686m |
| Overall Time | 19:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 389 |
| Drag Factor | 122 |
February 06, 2019 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,686m | 2:01.6 | 194 | 969 | 21 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 19 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 20 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 23 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 21 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 19 | |
| r0m |
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Workout Graph
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