Eric Pylko v4:00/r...7 row
4,680
Meters
19:00.0
Time
2:01.7
Pace
303
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,680 |
| Overall Time | 19:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 121 |
February 06, 2019 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,680 | 2:01.7 | 194 | 956 | 21 |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 18 |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 20 |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 22 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 23 |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 21 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 19 |
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Workout Graph
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