Eric Pylko v4:00/r...7 row
4,680m
Meters
19:00.0
Time
2:01.7
Pace
303
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,680m |
| Overall Time | 19:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 121 |
February 06, 2019 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,680m | 2:01.7 | 194 | 966 | 21 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 18 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 20 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 21 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 19 | |
| r0m |
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Workout Graph
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