Eric Pylko 6x500m/2:00r row
3,000m
Meters
10:40.3
Time
1:46.7
Pace
226
Calories
| Rest Distance | 1,589m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,589m |
| Overall Time | 22:40.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 118 |
February 13, 2019 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.3 | 3,000m | 1:46.7 | 288 | 1291 | 28 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 29 | |
| r1,589m |
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Workout Graph
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