Eric Pylko 5x4:00/3:00r row
5,359m
Meters
20:00.0
Time
1:51.9
Pace
383
Calories
| Rest Distance | 1,821m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,180m |
| Overall Time | 35:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 124 |
February 23, 2019 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,359m | 1:51.9 | 249 | 1158 | 27 | |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 28 | |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 26 | |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 27 | |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 27 | |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 28 | |
| r1,821m |
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Workout Graph
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