Eric Pylko 30:00 row
7,302
Meters
30:00.0
Time
2:03.2
Pace
461
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 105 |
March 07, 2019 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,302 | 2:03.2 | 187 | 943 | 461 | 21 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 19 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 18 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 18 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 18 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 18 |
| 6:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 19 |
| 7:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 20 |
| 8:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 20 |
| 9:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 20 |
| 10:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 22 |
| 11:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 22 |
| 12:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 22 |
| 13:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 23 |
| 14:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 25 |
| 15:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 25 |
| 16:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 28 |
| 17:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 26 |
| 18:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 26 |
| 19:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 24 |
| 20:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 24 |
| 21:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 24 |
| 22:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 22 |
| 23:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 22 |
| 24:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 23 |
| 25:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 22 |
| 26:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 20 |
| 27:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 20 |
| 28:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 21 |
| 29:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 20 |
| 30:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 20 |
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Workout Graph
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