Eric Pylko v1000m/2:00r...4 row
2,500m
Meters
9:35.3
Time
1:55.0
Pace
174
Calories
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,533m |
| Overall Time | 19:05.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 110 |
March 20, 2019 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.3 | 2,500m | 1:55.0 | 230 | 1090 | 30 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 29 | |
| r: 2:00 | 254m | |||||
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 30 | |
| r: 1:30 | 200m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 151m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 34 | |
| r: 5:00 | 428m | |||||
| r1,033m |
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Workout Graph
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