Eric Pylko v1000m/2:00r...4 row
2,500m
Meters
9:07.7
Time
1:49.5
Pace
183
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,513m |
| Overall Time | 18:37.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 30 |
| Stroke Count | 402 |
| Drag Factor | 110 |
March 20, 2019 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.7 | 2,500m | 1:49.5 | 266 | 1216 | 30 | |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 30 | |
| r: 2:00 | 273m | |||||
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 30 | |
| r: 1:30 | 154m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | |
| r: 1:00 | 104m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 32 | |
| r: 5:00 | 482m | |||||
| r1,013m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.