Eric Pylko v1000m/2:00r...4 row
2,500m
Meters
9:06.2
Time
1:49.2
Pace
184
Calories
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,506m |
| Overall Time | 18:36.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 31 |
| Stroke Count | 419 |
| Drag Factor | 109 |
March 20, 2019 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.2 | 2,500m | 1:49.2 | 268 | 1224 | 31 | |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 30 | |
| r: 2:00 | 288m | |||||
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 31 | |
| r: 1:30 | 195m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 31 | |
| r: 1:00 | 128m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 33 | |
| r: 5:00 | 395m | |||||
| r1,006m |
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Workout Graph
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