Eric Pylko 6x150m/0:30r row
900m
Meters
2:58.1
Time
1:38.9
Pace
72
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,124m |
| Overall Time | 5:58.1 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 26 |
| Stroke Count | 96 |
| Drag Factor | 140 |
November 30, 2019 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.1 | 900m | 1:38.9 | 361 | 1543 | 26 | |
| 0:29.8 | 150m | 1:39.3 | 357 | 1528 | 26 | |
| 0:29.3 | 150m | 1:37.6 | 376 | 1592 | 27 | |
| 0:29.8 | 150m | 1:39.3 | 357 | 1528 | 26 | |
| 0:29.8 | 150m | 1:39.3 | 357 | 1528 | 26 | |
| 0:29.8 | 150m | 1:39.3 | 357 | 1528 | 26 | |
| 0:29.7 | 150m | 1:39.0 | 361 | 1541 | 26 | |
| r224m |
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