Eric Pylko 4x15:00/3:00r row
13,087m
Meters
1:00:00.0
Time
2:17.5
Pace
761
Calories
140
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,506m |
| Overall Time | 1:12:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 1296 |
| Drag Factor | 105 |
December 09, 2019 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,087m | 2:17.5 | 135 | 762 | 20 | 140 |
| 15:00.0 | 3,379m | 2:13.1 | 148 | 809 | 22 | 138 |
| 15:00.0 | 3,245m | 2:18.6 | 131 | 751 | 20 | 138 |
| 15:00.0 | 3,232m | 2:19.2 | 130 | 746 | 20 | 141 |
| 15:00.0 | 3,232m | 2:19.2 | 130 | 746 | 20 | 143 |
| r419m |
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Workout Graph
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