Eric Pylko 16x0:20/0:10r row
1,359m
Meters
5:20.0
Time
1:57.7
Pace
91
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,647m |
| Overall Time | 8:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 34 |
| Stroke Count | 188 |
| Drag Factor | 99 |
March 07, 2020 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,359m | 1:57.7 | 214 | 1038 | 34 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 45 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 42 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 36 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 36 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 30 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | |
| r288m |
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Workout Graph
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