Eric Pylko 3x5000m/4:00r row
15,000m
Meters
1:08:15.8
Time
2:16.5
Pace
883
Calories
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,004m |
| Overall Time | 1:20:15.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 1458 |
| Drag Factor | 102 |
April 01, 2020 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:15.8 | 15,000m | 2:16.5 | 138 | 773 | 19 | |
| 23:42.2 | 5,000m | 2:22.2 | 122 | 718 | 20 | |
| 22:50.1 | 5,000m | 2:17.0 | 136 | 768 | 19 | |
| 21:43.4 | 5,000m | 2:10.3 | 158 | 843 | 20 | |
| r1,004m |
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Workout Graph
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