Eric Pylko 3x5000m/4:00r row
15,000m
Meters
1:12:00.6
Time
2:24.0
Pace
846
Calories
154
Heart Rate
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,002m |
| Overall Time | 1:24:00.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 1513 |
| Drag Factor | 102 |
April 02, 2020 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.6 | 15,000m | 2:24.0 | 117 | 703 | 19 | 154 |
| 23:52.0 | 5,000m | 2:23.2 | 119 | 710 | 20 | 151 |
| 23:27.6 | 5,000m | 2:20.7 | 125 | 731 | 19 | 153 |
| 24:41.0 | 5,000m | 2:28.1 | 108 | 670 | 19 | 158 |
| r1,002m |
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Workout Graph
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