Eric Pylko 6x4:00/1:00r row
5,318m
Meters
24:00.0
Time
2:15.3
Pace
311
Calories
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,347m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 100 |
September 15, 2020 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,318m | 2:15.3 | 141 | 785 | 24 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 22 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 24 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 25 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 25 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 27 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 25 | |
| r1,029m |
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Workout Graph
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