Eric Pylko 6x500m/1:00r row
3,000m
Meters
12:45.6
Time
2:07.6
Pace
184
Calories
| Rest Distance | 866m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,866m |
| Overall Time | 18:45.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 100 |
November 06, 2020 06:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.6 | 3,000m | 2:07.6 | 168 | 879 | 27 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 27 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 26 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 26 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 28 | |
| r866m |
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Workout Graph
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