Eric Pylko 5x1000m/1:00r row
5,000m
Meters
24:43.3
Time
2:28.3
Pace
287
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,780m |
| Overall Time | 29:43.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 101 |
November 09, 2020 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.3 | 5,000m | 2:28.3 | 107 | 669 | 24 | |
| 5:25.6 | 1,000m | 2:42.8 | 81 | 579 | 23 | |
| 5:16.3 | 1,000m | 2:38.1 | 88 | 604 | 24 | |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 26 | |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 27 | |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 25 | |
| r780m |
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Workout Graph
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