Eric Pylko 5x3:00/1:00r row
3,388m
Meters
15:00.0
Time
2:12.8
Pace
204
Calories
| Rest Distance | 723m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 99 |
November 11, 2020 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,388m | 2:12.8 | 149 | 814 | 28 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 28 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 28 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 28 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 30 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 29 | |
| r723m |
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Workout Graph
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