Eric Pylko v0:00/1:37r...5 row
2,001m
Meters
7:33.8
Time
1:53.3
Pace
182
Calories
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 10:35.9 |
| Overall Distance | 3,204m |
| Overall Time | 18:09.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 109 |
December 07, 2020 07:03:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.8 | 2,001m | 1:53.3 | 240 | 1126 | 23 | |
| 0 | ||||||
| r: 1:37 | 38m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | |
| r: 3:00 | 320m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | |
| r: 2:59 | 443m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | |
| r: 2:58 | 402m | |||||
| 1:48.5 | 501m | 1:48.2 | 276 | 1248 | 30 | |
| r1,203m |
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Workout Graph
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