Eric Pylko v10:00/0:59r...3 row
7,847m
Meters
36:30.9
Time
2:19.6
Pace
470
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 3:34.3 |
| Overall Distance | 8,249m |
| Overall Time | 40:05.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 806 |
| Drag Factor | 97 |
December 18, 2020 07:25:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.9 | 7,847m | 2:19.6 | 129 | 742 | 18 | |
| 10:00.2 | 2,264m | 2:12.5 | 150 | 817 | 21 | |
| r: 0:59 | 111m | |||||
| 22:30.6 | 5,000m | 2:15.0 | 142 | 788 | 18 | |
| r: 2:34 | 291m | |||||
| 4:00.0 | 583m | 3:25.8 | 40 | 438 | 19 | |
| r402m |
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COMMIT + AEROBIC ROW