Eric Pylko 30:04 row
5,386m
Meters
30:04.5
Time
2:47.5
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 111 |
January 20, 2021 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 5,386m | 2:47.5 | 74 | 556 | 23 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 24 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 24 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 23 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 23 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 24 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 23 |
| 30:04.5 | 11m | 3:24.5 | 41 | 440 |
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