Eric Pylko v13:30/0:37r...6 row
7,784m
Meters
34:06.4
Time
2:11.4
Pace
503
Calories
| Rest Distance | 605m |
|---|---|
| Rest Time | 10:21.0 |
| Overall Distance | 8,389m |
| Overall Time | 44:27.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 852 |
| Drag Factor | 113 |
March 06, 2021 12:27:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.4 | 7,784m | 2:11.4 | 154 | 830 | 24 | |
| 13:30.0 | 2,782m | 2:25.5 | 113 | 690 | 22 | |
| r: 0:37 | 98m | |||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 26 | |
| r: 2:23 | 26m | |||||
| 4:09.8 | 1,001m | 2:04.7 | 180 | 920 | 24 | |
| r: 2:14 | 37m | |||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 22 | |
| r: 2:02 | 109m | |||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 24 | |
| r: 2:02 | 296m | |||||
| 4:02.9 | 1,002m | 2:01.2 | 197 | 976 | 26 | |
| r: 1:01 | 40m | |||||
| r605m |
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Workout Graph
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ENDURANCE: GRANDS